Duration of Class : 10 hours
Availability of Weekend and Weekday slots
Certified Instructor
Flexible Schedules

Course Overview

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood due to their required abilities both physically and mentally at work and home. The Time and Stress Management skill course explores the causes of such stress, and suggests general and specific stress management techniques that people can use every day.

With this training you will clearly identify work related and personal time wasters and generate ways to overcome them, identify key priorities and goals in life and work, get introduced to practical tools to use at work and ensure prioritizing tasks, in addition to that you will learn to develop a more proactive approach at work, and to learn the essential rules of time management.

Course Breakdown

  • The important rules of the time management
  • Explore why time management issues arise.
  • How to manage your time by implementing a framework to achieve goals.
  • How to improve your ability to plan and prioritize work.
  • How to proactively schedule tasks, construct weekly plans and to-do lists.
  • How to identify work related and personal time wasters and to minimize or overcome them.
  • Strategies and techniques to handle procrastination and interruptions.
  • Tools and techniques for effective delegation.
  • How to decline immediate requests.
  • Your key priorities and goals in life and work and the tools to handle them.
  • How to develop a more pro-active approach at work

  • Accredited by

    Dubai Knowledge Actvet